1. exercise- it helps to relax the body and mind
2. relax your muscles- when you’re stress your body get tense so you can do stretches, get a massage, take a hot bath or shower to help to loosen your tense muscles
3. deep breathing- stopping and a taking a few deep breaths can take a lot of pressure off you
4. take a break- taking a break can help to reduce stress, it will make you take a moment to yourself to unwind and to grab a snack, a drink or to even take a walk
5. go easy on yourself- accept that you cannot do everything perfectly no matter how hard you try nor can you control everything that happens in your life. stop overthinking and just go with it from time to time
I HOPE THAT HELPS!:)
Answer:
He is hurt and Anne is mortified at her criticism of him
Explanation:
This makes her father disappointed and a bit angry with her, because she is disobeying him. Anne decides to write her father a letter explaining that she is independent of her parents. She, therefore, feels she has the right to do whatever she thinks is best for her. ... Her father forgave her and burned the letter.
It's Rebuff
since reboof and rebaff are not words
