Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
True. When someone randomly designs an exercise program, they are more likely to abandon exercising. I hope this helps!
Answer:
25 micrograms per cubic meter
Explanation:
You could get pregnant, even if you pulled out.
