Drinking can be harmful to our health and lead to problems such as depression.
Answer: The most correct option that is consistent with the 2010 dietary guideline is "Choose a diet very low in fat and cholesterol".
Explanation: The 2010 dietary guideline for Americans is a guideline that teaches people how to live a healthy live with the type of food their consume, and the amount of each food nutrient that is required in our daily diet. This guideline helps people to learn more about what to eat, when to eat, and how to eat in proportion with nutrients.
In the 2010 guideline, is was outlined that people consume more of energy drinks and fatty foods that are very dangerous to health. The guidelines tells us to consume more of foods with protein and less fat or sugar.
Food can be delicious or simply go wrong. But a key step to making delicious food is measurements. Measurements in the kitchen ensure the right amount of salty and sweet finding the perfect balance. Avid bakers and chefs should invest in measuring cups and digital scales. This way your dish will not be messed up because of a little too much or little too little sugar.
