Power is the fitness skill associated with the rate at which strength could be utilised.Practicing sports skill is one of the method of increasing the skill related fitness.
<h3>Six components of Skill related fitness are:Agility, Balance, Coordination,Speed,power & Reaction time. </h3>
Agility: ability to change & control the position & direction of the body while keeping the continuous & fast motion. For eg. changing the directions for hitting a tennis ball.
Balance: ability of a body stabilisation when a person is standing or moving.For eg. in line skating
Coordination: making combined use of the senses with body parts during movement.For eg.dribbling a basketball.
Speed : ability of moving the body parts in a very fast manner eg.a footballer outrun the defense to receive a pass, tennis player move forward to get a drop shot.
Power: It is a combination of both muscular strength and speed.
Reaction Time: an ability of responding quickly to what we feel.For eg. stealing a base in baseball.
*Skill related fitness means it consists of skill which will enhance one's performance in athletic or sports event.
