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Salsk061 [2.6K]
3 years ago
9

A combination of the skill-related fitness components can determine one's performance in a specific sport.

Health
1 answer:
irina1246 [14]3 years ago
5 0

Answer:

<h2>This statement is true</h2>

Explanation:

  • Power is the fitness skill associated with the rate at which strength could be utilised.Practicing sports skill is one of the method of increasing the skill related fitness.
<h3>Six components of Skill related fitness are:Agility, Balance, Coordination,Speed,power & Reaction time. </h3>
  1. Agility: ability to change & control the position & direction of the body while keeping the continuous & fast motion. For eg. changing the directions for hitting a tennis ball.
  2. Balance: ability of a body stabilisation when a person is standing or moving.For eg. in line skating
  3. Coordination: making combined use of the senses with body parts during movement.For eg.dribbling a basketball.
  4. Speed : ability of  moving the body parts in a very fast manner eg.a footballer outrun the defense to receive a pass, tennis player move forward to get a drop shot.
  5. Power: It is a combination of both muscular strength and speed.
  6. Reaction Time: an ability of responding quickly to what we feel.For eg. stealing a base in baseball.

*Skill related fitness  means it consists of skill which will enhance  one's performance in athletic or sports event.

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