Bad examples are when they show too much of someone's body that you don't need to see. A good fitness advertisement would show how they will help you get fit.
workout sessions should be limited to twice a week,
work on several different muscles groups,
increase the weights only when you can do 3 sets of 10 repetition with ease
Answer:
Yes I do.
Explanation:
Stretching improves our overall health because when you haven't exercised or moved around in a long time, your muscles stiffen, your knees hurt, and your neck hurts, so stretching from time to time can help move your muscles a little bit and it's like the easier version of exercising, especially if you're an older person, stretching can help strengthen your muscles and body and you can stretch instead of exercising, which would take more energy than what you have.
Answer:
BMI is a measure which takes into account a person's weight and height to gauge total body fat. BMI is found by taking your weight (in kilograms) and dividing it by your height squared (in centimeters). A person with a BMI of 35 would be classified as obese.
Explanation:
