Fluid requirements vary among individuals based on age, sex, activity level, and even where you live,. Your personal fluid requirements also can vary each day, depending on the other things you're doing, eating, and drinking.
The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon.
A Paleo diet also known as the Stone Age diet has the same food our hunter-gather ancestors ate such as fruits,meats,seafood and nuts. The diet lessens the body's glycemic load, has a healthy ratio of saturated to unsaturated fatty acids, increases vitamin and nutrient consumption and contains an optimal balance of protein, fat and carbohydrates.
If one sees an individual with cardiac arrest, they are to check their surroundings and then they would exam the individual and determine if the victim is responsive; afterwards, the individual must alert their local emergency department. If the victim shows no sign of a pulse or is unable to breathe then they should begin with the AED rescue.
After the first AED shock has been delivered to the victim the individual performing the AED would begin CPR for two minutes. The AED would then analyze the patient again, since the AED provides very clear instructions the individual is to follow them until the paramedics arrive on the scene.
Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
