Answer and explanation:
The <u>six</u> fundamental movements of major body segments are:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
<u>Example excersises for each body segments are</u>:
- Flexion: Considering the muscles involving this movement (those being shoulder, elbows, hip, knee joints), an example for flexion would be knees to the chest or pelvic presses (bridges with a little weight).
- Extension: Considering the muscles invoving this movement (that being the knee), an example for extension would be any kind of leg extension excercise (can be perfomed with a machine at a gym or a resistance band at home)
- Abduction: Considering the muscles involving this movement (that being the arm and shoulder), an example for abduction movement would be lateral raises.
- Adduction: Considering the muscles involving this movement (that being the leg and hip), an example for adduction movement would be isometric side planks.
- Rotation: Considering the muscles involving this movement (that being upper arm area), an example for rotation movement would be arm circles.
- Circumduction: Considering the muscles involving this movement (that being the shoulder and arm), an example for circumduction movement would be moving our arms to the front and then to the back like hammocking them.
Having a broad knowledge about these movements, the anatomy involved in each one of them and how to correctly execute some basic exercises, will help me as a personal trainer to be able to understand the needs of my future clients and prepare exercise routines according to their physical capacity and their goals.
Answer:
Decentralization
Explanation:
In business, Decentralization refers to the transfer of power from the Top Management to the lower-level management or common employees. Business who enacted a decentralization will allow its employees to make decisions without having to confirm to higher level management.
This can be seen in the example above.
Spending budget usually controlled by the Top level management. The fact that Employees are allowed to control the spending operation indicates that the top managers decentralized their authority to the employees.
Answer:
The justification for the problem is listed in the explanation section following.
Explanation:
The body requires D vitamin (hydroxycholecalciferol) from light from the sun, vitamin D is important throughout the minerals such as calcium by either the bones. Attempting to cover the entire body through garments leads to either little or no exposure including its body to sunshine, which also contributes to a loss of consumption of vitamin D even by the liver, which decreases the levels of nutrients by both the bones.
- Unless the bones accumulate calcium, individuals lose sufficient consistency, which increases bone strength which contributes to OSTEOPOROSIS, in which the bones becomes honeycomb formed and also very brittle, which fractures even without damage.
- Lowered absorption of calcium often triggers muscle fatigue because calcium serves as a binding agent in the active muscle mechanism.
- Calcium performs an essential role in the development of the parathyroid hormone. the intoxicated parathyroid activity also contributes to anxiety.
So that the above is the right answer.
