Question

Heart disease is a complicated condition that is influenced by a wide variety of factors; some that can be controlled, some that cannot. In this section, you will look at modifiable risk factors like an individual’s diet and lifestyle choices.Choose the strategies below that should be used to reduce the risk of heart disease.Select all that apply.
1. drink red wine with all meals2. avoid fatty fish like salmon3. consume more plant foods like legumes, vegetables, and fruit4. decrease intake of all high-fat foods, including red meat, high-fat dairy, nuts, and avocados5. engage in regular physical activity

Answer 1

Answer:

3. consume more plant foods like legumes, vegetables, and fruit

5. engage in regular physical activity

Explanation:

Dietary choices can decrease or increase the risk for heart diseases. Plant based food like vegetables, fruits and legumes are very good for avoiding heart disease. They are rich source of antioxidants which prevent plaque buildup in arteries. They are also very low in saturated fat which is one of the major risk factors for heart disease. They are rich in fiber which improves overall digestion and helps to keep blood cholesterol level low.

Regular physical activity is also good for heart as it makes the muscles stronger. Stronger muscles means that the heart can pump blood more efficiently and does not need to work extra hard to do so. This in turn also keeps the blood pressure in check.