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melomori [17]
3 years ago
7

Why is creating a healthy sleep schedule good for your physical and mental health?

Health
2 answers:
Sonja [21]3 years ago
6 0

Answer:

Sleeping helps us to recover from mental as well as physical exertion. Sleep and health are strongly related - poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep.

aksik [14]3 years ago
3 0

Answer:

yes

Explanation:

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