Answer:
Explanation:
according to the label on the image, it looks like you'd consume 70 calories and 20 grams of fat. Im not totally sure though, you may need to multiply the serving sizes.
Hope this helps!
I am not sure i understand the question. but if it you are asking what i think you are the answer could be one o the following.
using protective gear, such as knee pads, helmet, and hang grips. having water bottle, knowing the directions to where you wish to go, and a reflective light on the back.
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