Professional assessments are done by the professionals to determine the level of health related fitness of an individual by various method. The health professionals helps by the common techniques to determine the fitness level.
These techniques include assessing body composition, cardio-respiratory endurance is also an essential component for the fineness assessment. There are many other factor that can be practice under professional help.
Mary prepares a salad at the same time the chicken is cooking in the oven. This statement is an example of HEALTHY MEAL PLANNING. John created a list of tasks to cook broccoli soup. This list also included estimated time it may take to complete each of the tasks. This statement is an example of WORK PLAN.
Probably the last one. It's the least realistic way to make your body healthy. If you are going to do exercise and make yourself healthy, friends would be helpful in that process and exercising is definitely a good way to be healthy.
