ANSWER is muscular strength. Weight lifting does not require a lot of energy and is mainly meant to build more muscle. Flexibility deals with how much the body can stretch. Cardiovascular fitness is high in energy and makes your heart beat at a fast rate. Body composition is what your body is made up of
It's none of your business to know about my health. Period sis
Pedometers, accelerometers, activity trackers, heart rate monitors, and smartphone applications
It isn't literal. It's a war quote meaning if you put in good and hard effort, it can save your life. In my oppinion, that can relate to more situations and circumstances in life though.
