Answer: he prob broke him self lol but um advise him to eat healthier if the symptoms are getting worse or continue try staying on a soft food diet cuz the chemicals in the spicy food and your stomach acid may be eating thru your insides causing problems swallowing and other complications and when the symptoms are gone try limiting the amount of spicy food in your diet
Explanation:
B. Helps burn more calories when not exercising
I would say that the second option makes the most sense. It is always best to begin with a lighter weight to perfect your technique, and start with only a a couple sets 2-3 days a week. Over time, Ashlee will build strength and be able to lift more weight safely.
