The talk test is a simple way to measure relative intensity. In general, if you're doing moderate-intensity activity you can talk, but not sing, during the activity. If you're doing vigorous-intensity activity, you will not be able to say more than a few words without pausing for a breath.
Answer:
What foods have folate in them?
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism. Hope this helps
Explanation: None
Answer:
Get advice from your doctor or a medical expert
Explanation:
It may just be your ADHD, as those who have it have tendency to always be moving around in one way or another. It also may just be a tick or a habit that has carried over from your younger years. However, I think you should see a doctor about the headaches just to ensure that nothing severe is going on.
60 minutes a day is reccomended.
