Answer:
To achieve a level of physical fitness, your plan must include appropriate exercise activities. To better understand some of the dynamics of effective exercise, it will help to break up your fitness prescription into 3 measurable parts: Endurance, Strength and Flexibility. Endurance is defined as "the ability to keep moving for long periods of time." There are 2 categories of endurance, Cardiorespiratory and Muscular.
Cardiorespiratory Endurance
Cardiorespiratory Endurance is the prolonged ability of your heart and lungs to supply muscles with nutrients and oxygen. Aerobic exercise like biking, jogging, and swimming enhance cardiorespiratory endurance, and performance can be measured for speed, duration and distance.
Building endurance promotes higher energy levels. Aerobic exercise also burns calories and fat to keep your weight under control. A fit cardiorespiratory system lowers the risk of death from heart attacks, strokes, and pulmonary disease.
Explanation:
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F. It occurs to women more. They have more spastic tremors and seems to have worse symptoms for this disorder.<span />
<span>Charity has scarlet
fever because having swollen glands and a red tongue are symptoms of this
disease. This type of disease is caused by a steptococcusor infection, a type
of bacteria that generally affects a small percentage of people who have strep
throats or streptococcal skin infections. The disease can be treated with
antibiotics and is considered only as a mild illness but it should be treated
quickly to prevent serious long-term health problems. It usually affects 5-15
year olds where the classic symptom of the disease includes a red rash that
feels rough like sandpaper. </span>
