Answer:honesty i do not no but i hope you figure it out
Explanation:
Sorry I couldn't help you I hope you find your answer... Sorry again...
Answer:Leaving Your Comfort Zone Teaches You to Deal With Change
Explanation:
But by regularly pushing ourselves outside our comfort zone, we can learn to deal with change so that when other big changes pop up in life, we're more prepared to deal with them.
Answer: Time
Explanation: The frequency is never given there is no mention of repetition, the intensity is never mentioned as and the specific workout is not given.