Smart Snacking
"Don't eat that, you'll spoil your appetite." If only you had a dollar for every time you heard that growing up.
But if the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition. A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
Snacks can keep younger children from getting so hungry that they become cranky, and they can keep older kids from overeating at larger meals. And for picky eaters of all ages, snacks can be added insurance that they're getting the necessary nutrients.
This doesn't mean that giving your child a cupcake half an hour before dinner is suddenly a good idea. The best snacks are nutritious — low in sugar, fat, and salt. Fresh fruit and vegetables and foods that contain whole grains and protein are also good choices.
But it's not just about what you offer as a snack — it's how much you serve and when. Pay attention to portion sizes and timing of snacks so they don't interfere with a child's appetite for the next scheduled meal.
Kids who are allowed to graze all day long often have a hard time figuring out when they're truly hungry — one key to maintaining a healthy weight in childhood and later in life. A structured meal and snack schedule is one solution. You offer the meals and snacks at the same times each day, and your kids can decide what they want to eat and how much.
Do you still need help with this question?
Answer:
They warn the reader not to believe everything Rachel says.
Describing the event from the third person point of view
Answer:
The definition of the subject is listed throughout the description subsection elsewhere here.
Explanation:
- Hosting another awareness program in your neighborhood is a perfect way to start an open dialogue about the preventive issue. It can also transform into something like a community-wide initiative to discourage unhealthy practices. This is indeed a time for someone like you to pass on the teachings of your ancestors. It's beginning to make room for such tough debates.
- Your campaign could perhaps focus on educating your audience on a particular topic by communicating basic facts and presenting examples. This should help neighborhoods members participate in healthier discussions and raise public awareness. The preventive process will continue.
- Any awareness-raising initiative should take these next steps. They would then allow you to develop a successful strategy that will raise the neighborhood's visibility on someone's prevention issue.
