Knee raises work the obliques and hip flexors
Wall sits work the glutes and the core
Lunges work the calves, quads, hamstrings, and back muscles
Legs lifts work the glutes, and lower abdominal as well as obliques
Heel raises work your calves
Steps up work your quads, hamstrings, and glutes
Squats work the glutes, Maximus, minimus
Explanation: I’m a body builder
Place a check mark on the dates that you practice each Healthy Habits.Dates: October 17, 18, 19, 20, 22, 23, 24, 25, 26, 27, 28,
kvasek [131]
Answer:
2.Eating a variety of healthy foods will give us nutrition for growth, development and learning.
3.Food variety in meals is important because different foods have different nutrients. Eating a varied diet can benefit our health by reducing risks associated with malnutrition, which happens when we don't get the right amount of nutrients from our diet.
4.Portion control is important because it allows us to have a tight handle on how many calories you are presumably consuming. This way, we eat what our body needs, instead of mindlessly overindulging
5.Drinking Water Helps Maintain the Balance of Body Fluids. (Examples of functions of these bodily fluids include digestion, absorption, creation of saliva, etc) This was kind of hard because only you can basically answer this but whatever.
Explanation:
Hope this helps:) Thanks for the milk and cookies! I am the next Santa Claus, except helping people with their school work lol. Have a nice night:)
have enough sleep, workout for 30 minutes each day even if its a walk, make friends and get rid of any negative people around you
Explanation:
