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liq [111]
4 years ago
12

How to lower diastolic blood pressure naturally

Health
1 answer:
spin [16.1K]4 years ago
8 0

Focus on heart-healthy foods. ...

Limit saturated and trans fats. ...

Reduce sodium in your diet. ...

Eat more potassium. ...

Lay off the caffeine. ...

Cut back on alcohol. ...

Ditch sugar. ...

Switch to dark chocolate.

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