The nurse must inform the client that meditation helps <u>make the mind calm and relieve the body from stress by using rhythmic breathing. </u>The client can also be provided with educational material related to meditation.
Further Explanation:
The body is trained through fitness; likewise, the mind is trained using meditation.<u> The process of training the mind to redirect and focus the thoughts to create awareness of the surroundings and also develop concentration and reduce stress is called </u><u>meditation</u><u>. </u>Some people practice meditation for emotional health as well as for the improvement of physical well being.
The different types of meditations are:
- Guided meditation: In this meditation, a person forms images in mind of situations or places that make him, or she relaxes. The guided meditation is generally practiced with a teacher or guide.
- Mantra meditation: During mantra meditation, a person recites a mantra repeatedly but silently to avoid distracting or disturbing thoughts.
- Mindfulness meditation: This meditation involves the acceptance and awareness of the mind to live or enjoy the present moment. During mindfulness meditation, a person’s conscious awareness broadens, and he/she observe emotions and thoughts without any judgment.
- Tai chi: It is a form of Chinese martial arts in which a series of postures are performed deliberately while taking deep breaths.
- Yoga: In yoga, one performs controlled breathing and different postures to achieve a flexible body and a stable mind.
When a client asks for any information regarding meditation, <u>the nurse must provide him/her with an educational material if possible.</u> She must also guide them about the usefulness of meditation, such as stress relief, peaceful mind, concentration, and awareness of the surrounding. <u>A nurse can also inform the client about certain medical conditions that can be cured through meditation, </u>for example, asthma, anxiety, depression, sleeps problems, and headaches.
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Answer Details:
Grade: College Biology
Chapter: Meditation
Subject: Health
Keywords:
Meditation, stress, rhythmic breathing, concentration and awareness, emotional health, physical health, yoga, mindfulness meditation, tai chi, mantra meditation, guided meditation, depression, asthma, headaches.
