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torisob [31]
3 years ago
12

Why is it a good idea to wait at least an hour between eating and exercising?

Biology
2 answers:
Delvig [45]3 years ago
8 0
This is because you have to let your food digest a bit before continuing your work out to prevent cramps and this like that.
valentina_108 [34]3 years ago
5 0
If you don’t you might feel sick and you need to let your food digest or else you will have pain in your stomach
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