<span>Cut simple sugars out of your diet. ...Reduce or eliminate your intake of vegetable fats and highly processed trans fatty acids. ...Exercise. ...Take alpha lipoic acid. ...<span>Eat more fiber.</span></span>
I think the answer is option 3,
Mucus traps pollen so it cannot enter the body.
Know which noises can cause damage (those at or above 85 decibels). Wear earplugs or other protective devices when involved in a loud activity (activity-specific earplugs and earmuffs are available at hardware and sporting goods stores). If you can't reduce the noise or protect yourself from it, move away from it.
Yes but I don't like my plate it is not accurate they tell you to eat meat and dairy and all these animal products but in reality the know how much hormones and disgusting things they but in meat. If you want to know more watch "what the health" ON NETFLIX. Back to your question. I will either go with all of the above or make recommendations about what types of food to eat.