Answer:
c. Acceptable Macronutrient Distribution Ranges (AMDR)
Explanation:
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If the person is serious about best energy nutrient intakes they should consult with the <u><em>Acceptable Macronutrient Distribution Ranges (AMDR) </em></u></h2><h2><u><em /></u></h2>
<em>AMDR lists range of nutrient intakes from different food categories and a widely used list by nutritionists as this list has been approved and reviewed by scientific authorities across the globe. It was originally issued by </em><u><em>The Food and Nutrition Board of the Institutes of Medicine. </em></u>
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<u><em>Here's the guidelines:</em></u>
- Carbohydrate (45%-65% of energy),
- Protein (10%-35% of energy)
- Fat (20%-35% of energy) [limit saturated and trans fats]
The information about guidelines was derived from the Pubmed article <u><em>"Exercise and the Institute of Medicine recommendations for nutrition"</em></u> which you can view on PubMed. I cannot include the link as the post might get deleted for containing links.
Answer:
Medial epicondyle
Explanation:
Little league elbow is an overuse injury caused by stress to the inside of the elbow.
Medial epicondyle is found in the distal end of the humerus bone.
It gives attachment to the ulnar collateral ligament of elbow joint, to the pronator teres, and to a common tendon of origin of some of the flexor muscles of the forearm.
Hitting the medial epicondyle causes a tingling sensation in the ulnar nerve.
