The use of ankle weights when running or walking

Health

2 answers:

sp2606 [1]3 years ago

5 0

I think the answer is D. Helps to improve cardiovascular endurance

zlopas [31]3 years ago

4 0

D. helps to improve cardiovascular endurance. hope this helps.
<span>
wearing ankle weights between 1 or 3 pounds can elevate your heart rate by up to 5 beats per minute and also the rate at which you burn calories by up to 10 %</span>

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