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mart [117]
3 years ago
6

The use of ankle weights when running or walking

Health
2 answers:
sp2606 [1]3 years ago
5 0
I think the answer is D. Helps to improve cardiovascular endurance
zlopas [31]3 years ago
4 0
D. helps to improve cardiovascular endurance. hope this helps. 
<span>
wearing ankle weights between 1 or 3 pounds can elevate your heart rate by up to 5 beats per minute and also the rate at which you burn calories by up to 10 %</span>
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