Adults should get 45 percent to 65 percent<span> of their calories from carbohydrates, </span>20 percent<span> to </span>35 percent<span> from fat, and 10 to </span>35 percent<span> from protein.</span>
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Answer:
The answer may be coincidence
Experienced athletes work out so much they are in a plateau phase, it is harder for them to increase fitness
