This may be a sebaceous cyst. This type of bump develops when sebaceous glands are blocked. Sebum builds up and a bump develops. This bump can feel hard to touch. Sebum is naturally produced, so there usually is not inflammation.
Answer:
Panic attack
Explanation:
COMPLETE QUESTION:
Which of the following is not a defense mechanism?
A) Denial
B) Idealization
C)Panic Attack
D)Displacement
Defense mechanism occurs in an unconscious level and done to avoid feelings of anxiety, frustration, or any untoward emotional imbalance. Amoong your choices a panic attack is not a defense mechanism. It is a physiological response to the environment.
Defense mechanisms are supposedly done to "alleviate" the feeling of discomfort. So for example, if you are facing a problem, to avoid it you simply deny you have a problem. This is what we call denial.
Idealization is when you exaggerate the positive attributes of yourself or others to take your mind or other's people view on the negative. For example, you father beats your mother (horrible I know), instead of seeing it as a bad thing, you just say that your father is the man of the house who provides for you so he has the right to blame others and vent out his frustrations.
Another one is displacement, where you vent out on something else because you are unable to do so on your source of frustration. If your boss or your teacher has been yelling at you unjustly all day and you cannot do anything about it, you kick a door instead out of frustration because you cannot go against your suppressor.
Physical effects of anger:
The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.
Steps you can take to manage your own anger:
Think before you speak. ...
Once you're calm, express your concerns. ...
Get some exercise. ...
Take a timeout. ...
Identify possible solutions. ...
Stick with 'I' statements. ...
Don't hold a grudge. ...
Use humor to release tension.
Which is the greatest physical benefit from jogging?
Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.
But, the greatest physical benefit from jogging is cardiorespiratory endurance.
Hope this helps, regards.
