The answer is: TRUE
Sleep disorders or sleep disorders (also known as sleep disorders or even sleeping disorders, depending on the Spanish-speaking country) are a broad group of conditions that affect the habitual development of the sleep-wake cycle. Some sleep disorders can be very serious and interfere with the physical, mental and emotional functioning of the individual.
It is generally estimated that an adult should sleep, on average, 8 hours per night. But that, can vary according to the age of the individual, their daily activities and their energy needs. Therefore, people should invest a third of their life in sleep.
Most cases of insomnia are related to environmental stimuli such as inadequate sleep habits, depression, anxiety, lack of exercise, chronic diseases or certain medications, and can also be generated by bad eating habits or feeding at inappropriate times.
