Answer:
C
Explanation:
It is the right thing to do, even though many of us don't do it.
Answer:
C) The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs.
Explanation:
It should be determined by your personal fitness, not others'. Other people can be more or less fit than you.
No more than 30% of your total calories.
I could be wrong, so I'm not sure , but I think d is the answer