It provides more efficient delivery of oxygen to the muscles. This best represents a long-term benefit of cardiorespiratory fitness.
Greater cardiac stroke volume, and a decrease in blood pressure(however this could be harmful as well)
The others suggest harm being done to the body , an increase in cholesterol wouldn’t make sense because that would worsen the heart in the long run and a low hemoglobin won’t suddenly appear after frequently going to the gym so low red blood cells are out of the picture
An esophagus, a trachea, lungs, liver, spleen, heart, stomach, small intestine and a colon!
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You would only need your two fingers, and you would firmly press down on your jugular, right below the base of your thumb, and on the inside of your elbow.
Everyone’s body is different and the status of your health will will determine what is normal for you. 120/80 would be considered a “normal” BP. The optimal range is 120/80 or less. Anything more is considered ele states blood pressure.
