when you procrastinate, spend your time doing little jobs instead of being totally idle. For example, clean your room insead of doing your homework. That way you arent completly wasting your time but it doesn't make you feel bad for procrasting.
If you have trouble staying off your phone, get a timing/locking app the either locks apps that are disctracting you for a set amount of time OR limits your usage by giving you a time limit.
remove yourself from distractions and try to stay in an area where you can focus, this removes external distractions.
remind yourself of your goal so you can stay on track!
When the supreme court rules that Amish people cannot be forced to send their children to school it Protects the free exercise of religion but opens itself to criticisms regarding establishment. Hope this helps!
