Answer:
Overhead triceps stretch. This stretch targets your triceps and the muscles in your shoulders.
Biceps stretch.
Cobra Pose.
Seated butterfly stretch.
Head-to-knee forward bend
Explanation:
Answer:
Increased metabolic rate due to exercise is helpful because __________. ... Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases. Explain the difference between physical activity and exercise.
Explanation:
The best way to get your proper balance of vitamins and minerals is to eat a well balanced meal.
