Hmmm, Social Health is your ability to form relationships with others, and also relates<span> to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings.</span>
The Overload Principle: Recommends that you need to stress in order to improve.
The F.I.T.T. Principle: Is used to help one's achieve fitness goal by working out the frequency of training sessions, intensity of different sessions, duration of sessions and the type of exercise in the session such as strength or endurance.
The Specificity Principle: Sports training should correspond to the sport the individual is training for to reach their desired goal.
The Rest and Recovery Principle: Mentions that people need time to rest and recover after vigorous training sessions.
The Use It or Lose It Principle: Implies that you need to workout certain body muscles if you want to maintain your muscle mass. If you stop working out as often as you used to you will lose muscle mass and it will take a longer period of time for your to build up the muscle mass that you lost.
***If you found my answer helpful, please give me the brainliest. :) ***
Answer:
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition
Answer:
d. sensory input from receptors in joints, neural input from the motor cortex, and other factors is the correct answer
Explanation:
- sensory input from receptors in joints, neural input from the motor cortex, and other factors stimulates increased respiration at the beginning of exercise.
- As we do exercise our muscles gets active, it produces lactic acid that enters the blood and hydrogen ions are a release that reduces the pH due to a decrease in the pH stimulates the sensory receptors to carry nerve impulses to respiratory muscles and this increase respiration at the beginning of the exercise.
- In medual the respiratory center is stimulated by increasing the carbon dioxide concentration.
