Life teaches us right and wrong, teaches us how we don’t have control over what is good or bad no matter how great everything may seem. Teaches us that we can’t control time, we just have to sit and wait and except what is given to us. This builds good character because it shows that we can’t always have everything, teaches us patience and understanding.
Alternating between running and walking can help lessen the damaging effects that running has on the body.
Answer: True, simply rotating the toys your children play with won't magically make your home a spotless haven, but it will lessen clutter and make clean-up time much easier. Children will also be less overstimulated and be encouraged to play more creatively with the toys that are within their reach.
1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
