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chubhunter [2.5K]
3 years ago
15

What is a fitness goal you would like to achieve?

Health
1 answer:
nikdorinn [45]3 years ago
5 0
My fitness goal is living a more healthy life style. I can achieve this goal by breaking it down and focusing on the objectives that will help me get there. I’ll set goals such as drinking at least 4 glasses of water a day, eating 3 healthy meals and making sure to get at least 30 minutes of exercise everyday
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Andy has experienced multiple traumas in his life; however, he does not display symptoms of PTSD. What protects him from develop
HACTEHA [7]

Answer:

Andy remains protected from PTSD even after multiple traumas in life because of avoiding events, places and objects that trigger the memory of trauma. He also took psychotherapy including cognitive behavior therapy and eye movement desensitization and reprocessing (EMDR). He took healthy diet and exercise regularly to develop mental and physical strength.

Explanation:

PTSD is post traumatic stress disorder which occurs due to traumatic events and symptoms arise after re-experiencing the event, flashbacks of event, bad dreams and frightening thoughts. Avoiding the places, objects and people who gives a flashback of the trauma, taking psychotherapy to handle flashbacks and triggers well, EMDR therapy to desensitize retina and change the way how you react are some approaches used by Andy to protect himself from PTSD. He also focused on good health i.e. healthy dietary intake, good sleep schedule, and regular exercise.

6 0
3 years ago
A client will receive IV midazolam hydrochloride during surgery. Which finding indicates a therapeutic effect? a. mild agitation
d1i1m1o1n [39]

Answer:

amnesia

Explanation:

i hope it helps you

7 0
3 years ago
What is a good distance to aim for if you are a beginning hiker?
Natasha_Volkova [10]

Answer:

B!

Explanation:

4 0
3 years ago
Read 2 more answers
How are the ways heredity affects your health? Give and explain at least three examples.
ozzi

Answer:

1. If you mom and dad both have blue eyes then ou probably have blue eyes

2. If your dad is tall and your mom is short yu will probably be tall

3. If you r family has history of cancer you might get cancer

Explanation:

Heredity can affect your health in both posotive or negative ways depending on the genes you inherited from your parents.

7 0
3 years ago
Why do vegetables often need to be separated when roasting?
zvonat [6]

Answer:

to keep the flavours from blending together

Explanation:

Hope this helps you

Crown me as brainliest

8 0
3 years ago
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