Answer:
At least 30 minutes every day
Explanation:
This can be all at once or split over multiple sections in one day.
1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
1. Cocaine
2. Caffeine
3. Morphine
4. Heroine
5. LSD
6. Marijuana
You should stop and stretch or walk around, just cool off and loosen your muscles. If you are lifting weights and you feel pain, then maybe the weight is to heavy.
