Answer:
1.Wear protective gear, such as helmets, protective pads, and other gear
2.Warm up and cool down.
3.Know the rules of the game.
4.Watch out for others.
5.Don't Play if your injured
Explanation:
Jogging. I found this answer by process of elimination. Swimming takes a lot of force, like kicking which gives heavy force on bones, jumping rope, (believe it or not) can also affect his bones since he is "pounding" on the ground. Basketball is much like the jumping rope. But jogging is meant to be a light run, and if you jog the right way, (lightly on your feet) you can stay active and avoid heavy force on bones.
When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.
Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.
The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.
Learn more about Vitamin D -
brainly.com/question/4551554
#SPJ4
a combination of specific etiologic factors is the answer.
I believe the word your missing is "absolute" hope it helps:)
