Evidence that you have accomplished a goal is: measurable
3) goals should be: realistic
Blaming your sister is an example of: projection
Explanation:
Personal values refers to a person's sense of morality; usually in terms of their behavioural characteristics, and this values acts as guiding principles in the person's lives.
For example, a person who has a high regard for life may avoid smoking tobacco, and this same individual may tend to dispose waste materials properly.
Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
