Different exercises are needed to improve different muscle groups.
Answer:
From my point of view, it is not obligatory for him to transmit the disease to him genetically, but all options are important for preserving the body except for the slimming pills. I have always worried about them .. but it is only my opinion
Answer:
If you stick with the healthy living practices in step 1, you will improve your fitness, health, and wellness (step 2), but the result is still dependent on others. For example, if you get fit because of exercise prescribed by coaches and physical education teachers, your fitness is dependent on their guidance.
Explanation:
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
