Rule of thumb: amounts of per 100 gram
<span>Use the 'per 100g' when evaluating or comparing products in the supermarket, but remember, this may not be the size you eat! For example, you will need to make upward adjustments for a 200g tub serving of yogurt or downward adjustments for a 30g slice of bread.
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Answer:
for an example you could have walked to improve your cardio
Explanation:
going on dayily morning runs can improve your cardio and give you a stronger heartbeat. a stronger heartbeat May prevent you from certain diseases .
Yes it is healthy to restrict processed foods. If you eat a lot of highly processed foods, you risk getting too much sodium, added sugars and unhealthy fats.
