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statuscvo [17]
3 years ago
5

Describe the components of health-related fitness.

Health
2 answers:
kotegsom [21]3 years ago
5 0

1. Cardiovascular endurance: the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.

2. Muscular strength: the amount of force a muscle can produce which is measured by the maximum amount of force a muscle can produce in a single effort.

3. Muscular endurance: is measured by how much a certain muscle is able to accomplish over a set length of time.

4. Flexibility: is the quality of bending easily without breaking.

5. Composition: is described as the percentages of fat, water, bone and muscles in human body  

Katyanochek1 [597]3 years ago
4 0
-you will get fit
- you will have energy and will feel good.
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