<span>I'm not just going to tell you my beliefs so you can submit it as your homework.
</span>Its supposed to be your opinion, What are your beliefs?
Are you active do you eat healthy?
Are you religious? Do you have spiritual beliefs?
Are you Social?
Which one is more important to you? How do they relate to your life?
<span>If you don't do any of those things what can you do to improve? </span>
These are the questions you should ask yourself when answering this question.
I hope this helps :)
The first three. Multiple escapes, a safe meeting place, and practice
Answer:
To find your heart rate, there are a lot of ways to do it but <u>neck and wrist </u>are the top two i'd say.
Neck: Take two fingers and place them in the more hollow part of your neck by your "adam's apple" (or larynx) in the middle (place them on any side but it might be easier on the <u>right</u>).
Wrist: To find your wrist pulse, you take two fingers again and put them on the same side of your wrist as your thumb, by the bone in the middle. If you don't know what I'm talking about there is a bone right in the middle of you arm (starts at the wrist pretty much) and to the same side of your wrist as your thumb, if you place your two fingers there you will find a pulse!
{The equation to find maximum heart rate is to take your age and subtract it from 220.}
<u>BUT,</u> to find the regular heart beat at that second all you have to do is count how many beats you have in 15 seconds and multiply that number of beats by 4 to know your beats per minute.
Explanation:
I hope this helped you and makes sense!
Answer:
When someone has high self esteem, they're very happy than when they have low self esteem. When that person has low self esteem they feel sad and left out. But when they have high self esteem they're in high spirits...
Fear, guilt, sadness, shame, frustrated
