Answer:
C
Explanation:
Lisa and Rachel would want to use the calisthenic method because calisthenics are a wonderful exercise to help get you in shape. It requires no weights and you can do it anywhere (and if you're flat broke you can use a tree limb).
Calisthenics involve pull ups, push ups, crunches, running, stretching, and more. Overall its a great exercise
also I know they're not real people but GET THEM GAINS!!!!!!!!!!!!!!!!!!
