Answer:
Explanation:
● How is her belief that she needs to control her shape affecting her eating/nutritional habits and physical activity patterns?
She is clearly eating a unnecessarily low calorie deficit
● How are her eating habits affecting her physical activity and energy levels?
She is not getting enough energy from her diet, which causes her to be sluggish
● What are 5 healthy eating and lifestyle choices can you suggest for Charmaine?
Drink at least 2.7 liters of water a day (recommended amount for Women)
Do not skip meals
Make sure the food you are eating is healthy
Consider an hour of cardio activities a day (Running, Swimming, Biking)
Try Yoga or Pilates (Muscle Mind Connection)
● What are the identifiable macronutrients in Charmaine’s nutritional diet? Make a 5-Day menu to fit her nutritional needs. (Specify all food groups)
(I dont know this information)
Answer:
If u get into routine just do things on
Correct their places..
Explanation:
1.Always use study table if u r studying
2. Don't sit on bed while studying, eating using phone.. (Use ur bed only while sleeping).
3. Do daily medetation and exercise.
The effects of stress are not all psychological! So, the answer is false.
Stress can cause heart disease, high blood pressure, diabetes and obesity.
I hope this helped :D
