3 years ago

Jayden wants to do something about his mild depression. in addition, he would like to lose weight and improve his health.

1 answer:

7 0

Both of Jayden's problems can be solved with "exercising regularly".

Research has shown that being regular in exercise can not only reduce one's weight or help maintain it but also this is a helpful solution for those who experience mild stress or depression. Reportedly one session of exercise can help for hours and doing it regularly can completely get rid of the symptoms.

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