Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
I think its 60 years old idk though
1. Think before you click (when posting something, consider whether you really want this attached to your name)
2. Checking website URLs to see if they’re sketchy and consider whether you think it’s safe to access
3. Ensure passwords are strong and safe
you should consider how much and what type of exercises to do. And you should make sure to stretch before each excerise session.
