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Temka [501]
4 years ago
5

A power lifter has been advised by his coaches that he needs to lose some weight while still maintaining his rigorous training s

chedule. When evaluating this athlete's diet, which macronutrient will likely need to be monitored closely and possibly limited?A. FatB. CarbohydrateC. ProteinD. Water
Biology
1 answer:
valkas [14]4 years ago
8 0

Answer:

A. Fat

Explanation:

An athlete Fat intake should be between 20-35% of total everyday calories. A 10% of fat intake each from monounsaturated sources, polyunsaturated sources and saturated fat.

Excess weight can have varying negative effects on a athlete body, which ranges from increase in heart rate to high oxygen consumption, body temperature during exercise will increase, followed by high energy usage and a rise in the bones and joints pressure.

Note:

A power lifter with a lower body weight has improved rate of endurance, coupled with a rise in speed and strength when compared with a power lifter with a higher body weight

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