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By definition, Resistance Training is another term for exercising your muscles using an opposing force. So, if you'd like <span> to do resistance training at home, the one that would be your best purchase option is the use of hand weights. The correct answer for this would be option D. Hope this answer helps.</span>
Answer:
lower blood sugar.
lower blood pressure.
fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets.
less fatty build up around the liver.
improving existing conditions - depression, high blood pressure or skin conditions like rosacea.
better sleep.
more energy.
