Coordination can be defined as the ability to perform movements efficiently, accurately, quickly and in an orderly manner. That is, coordination is what allows us to move in a synchronized way all the muscles involved in an action to perform it in the most adapted way possible. Although motor skills and movement involve a large number of frontal brain areas, the main structure responsible for coordination is the cerebellum. Bad coordination can prevent us from living our daily lives normally. It is not uncommon for coordination to be one of the capacities that most deteriorates with aging, hindering the activities of daily living. Fortunately, coordination can be trained through cognitive stimulation.
