Answer:
My upper thighs and arms were in a lot of pain, but I feel a lot better besides from the soreness.
Explanation:
They all improve your physical health but (jogging)<<<ANSWER is the least which improves.
<h2>Question</h2>
Example of Medium term goal
<h2>✒ Answer</h2>
Example number 1
Fitness - I will run in the Bridges Fun Run on April 4th. Money - I will save $100 in my money box by my birthday
Example number 2
I will achieve 70% or higher in my chemistry midterm exam.
Scrape leftover food from the dishes into the trash can.
