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Paha777 [63]
4 years ago
10

Jason is an elite cross-country athlete who is currently training six days per week, 1–3 hours per day. He weighs 135 pounds. Ba

sed on his body weight, what should his carbohydrate intake be?
Biology
1 answer:
Lady_Fox [76]4 years ago
7 0
<h2>Carbohydrate intake During Exercise</h2>

Explanation:

  • The suggestion is 1-1.2 grams of carbohydrates per kilogram of body weight every hour for the initial four hours after exercise
  • Refueling might be upgraded by devouring limited quantities of starch all the more much of the time <em>(each 15-30 minutes) </em>for as long as <em>four hours </em>
  • <em>Sports drinks containing 6-8% starches</em> are useful for practice enduring longer than <em>1 hour in span</em>
  • <em>When the consumed 0.7g sugars/kg body weight (around 30-60 grams/hour.) for  long workout athletes are advised</em>

<em> Carbohydrate Sources For Endurance Athletes   </em>

  • Bananas also used the pre-or post-workout
  • <em> Brown Rice</em>
  • Berries  
  • Energy Bars

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